Live Yoga Classes

Saturday mornings at In-Shape at 10AM. Please join me tomorrow. If you’re not a member I can get you a guest pass. In Shape is a fitness studio centrally. Located on 41st St. just off of the exit. It offers a little bit of everything. Even aqua fitness classes and swimming. It’s a nice easy-going atmosphere.

 If you would like to do yoga at home, I have a free YouTube channel. Below is a link to my most recent upload of a live zoom class. It's great for anyone you know with limited range of motion, knee, back and hip challenges.

https://youtu.be/W4Oxug4VsQU?si=ELOR7XzuPT_ZnUY1 

Our meditation classes are designed to help you reduce stress and anxiety and find inner calm and clarity. We offer both guided and silent meditation sessions. 

Join me online or in person for energy healing, chakra clearing, and overall amazing wellness/wellbeing.  promotes relaxation, reduces stress, and supports the body's natural ability to heal itself restore balance on a physical, emotional, and spiritual level. 

I use a set of amazing energy psychology techniques to assist with a sense of purpose and shift your mindset to help you thrive.  Develop creativity and get rid of unwanted blockages such as old habits and past traumas.  Identify and work towards goals, manage daily stress such as family, friend, work and social/political dramas. 

Our wellness workshops are designed to educate and inspire you to live a healthier, happier life. We cover a variety of topics, from stress management to nutrition to self-care.