yOGA aND eNERGY hEALING wORKSHOP sERIES

 I highly recommend Debora! 

Working with Debora was such a blessing. I came to her very anxious, unbalanced, and thinking I just needed to solve external problems. While it’s important to reflect on life, she helped me get to a place of listening and trusting my body rather than listening to external feedback… she showed I needed to let my body take precedence and I learned that the body holds my answers to peace and neutrality - if I slow down and listen. .
While working with her I learned to quite things happening outside the body, so that I could tune into healing. 

With her help I feel comfortable breathing through an experience, checking where my emotions are, and being ok with my reactions. Telling myself “*this* happened and it’s ok, I’m human and it’s ok”.
If I’m feeling discomfort, I don’t need to relive & over analyze experiences. I’m allowed (and need to) give myself quiet time & space, and heal where the discomfort is being held in my body.
Nothing has to be solved, nothing has to be answered … I’m allowed to focus on me and getting my body & spirit to a place of alignment, peace, and possibly even neutrality over what’s happening in my life - and most of the time, doing that healing work will allow the answers for things to smooth out externally as well.

-Carrissa Henry