As a nutrition coach, I help people who want to improve their lifestyle and live a happier and healthier life. 

I specialize in Brain Health and Alzheimer's prevention

Type 11 diabetes prevention

Diet for athletic performance

No sugar No flour

Vegan/Vegetarianism

Living healthy isn’t just about physical activity. It’s also about what we put in our bodies to fuel them. That’s why I chose the National Academy of Sports Medicine, (NASM) to become certified as a Nutritional Coach. NASM spent years researching and developing the evidence-based Certified Nutrition Coach program.

 No fads or pseudo-science here. Just the facts you need to make a genuine, long-lasting impact on your nutrition and health.

My nutritional information will  help maximize your weight and performance success and put you on a path to better eating. I will help to answer questions you have and address the real-world nutritional problems you face towards weight management, weight loss and fitness goals.